Experience specialized pelvic floor physical therapy to empower motherhood.
What is pelvic floor physical therapy?
Pelvic floor physical therapy supports your pelvic health and helps restore strength, mobility, and function of the muscles of your core and pelvis known as your pelvic floor. Whether you’re preparing for birth, recovering postpartum, or years into motherhood, pelvic physical therapy can ease symptoms and help you move confidently through every stage of motherhood.
Why choose Empower Motherhood?
PEACe of mind for your changing body and bridge the gap for optimal recovery
There is already so much uncertainty during pregnancy and postpartum that creates unnecessary stress during these precious times. Pelvic physical therapy removes that burden. Through expert care rooted in evidence-based guidelines, you are safely guided, your symptoms are addressed, and you will feel more prepared as your body changes.
Common conditions treated...
During pregnancy
- Sciatica
- Sacroiliac joint & hip instability
- Pubic symphysis dysfunction
- Round ligament pain
- Lower back and rib pain
Birth Preparation
- Perineal massage & stretching
- Pushing mechanics & strategies
- Labor positioning
- Pelvic Relaxation
Postpartum Recovery
- C-Section & Tear Scar therapy
- Diastasis Recti
- Urinary Leakage & Incontinence
- Pelvic Organ Prolapse (POP)
- Painful Intimacy
- Safe return to exercise
- And many more!
A complete continuum of care in Motherhood
Gain validation and support to stay consistent beyond clinical care. Join a fitness group tailored for moms with their children—because childcare should never be a barrier to your health or fitness. Instead, we can show our children what health looks like. Together, we’ll build a supportive community of like‑minded moms focused on strength and longevity, not weight loss or ‘bounce‑back culture.’ All fitness levels are welcome, and modifications are coached specifically for you. Let’s build strength and resilience to thrive in motherhood—together.
Photos captured by: Chrissi Engstrom